Haṭha Vidyã
Traditional School of Yoga
Our regular classes primarily cover asana practices along with basic pranayama and meditation practices.
We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical history, if any.
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others.
Sage Patanjali in PYS II-43 says "Kayendriyasiddhih ashuddhikshayat tapasah", the purification of body along with sensory organs can be achieved by adopting proper Tapas (Austerity). The role of mind in the creation of health and disease has been well emphasized in ancient Indian texts. Moreover, the phases of the moon are said to influence the emotions of a person and thus can indirectly affect the health of a person. The modern world is also realizing these links and hence there is a surge of detox- ification programs everywhere.
A unique rejuvenation program, Chandrayanam is an ancient Indian austerity practice observed to reduce impurities in body and mind, followed on the basis of the lunar cycle. Two lunar cycles exist full moon to full moon and new moon to new moon.
Full moon to full moon cycle represents the 'Pipilika' or ant. If Chan- drayanam is followed during this cycle the yogis would eat 15 morsels of food on the first day which would steadily reduce in quantity till the 15th day on that day they would fast. The quantity of food would be increased slowly again from the 16th day till it reached 15 mor- sels on the full moon (30th day).
Yoga can never be termed under ‘one size fits all’ rule. Each body is different and so is the difference in the practice methodology. Yoga is for all, but not in one form. It needs careful evaluation of one’s age, gender, medical history and level of practice to decide the practices one shall perform. We keep this in consideration while designing the practice methodology for our students.
Our message for seniors, you’re never too old to reap the rewards of yoga. Yoga can benefit you, if done under proper guidance, with special care and attention while imparting the practices, and also while performing.
Top sights in Abu Dhabi
An Abu Dhabi desert safari is an exhilarating adventure that immerses you in the vastness and beauty of the Arabian Desert. Thrill-seekers can experience the adrenaline rush of dune bashing in a 4x4 vehicle, navigating the ever-shifting sands. For a more tranquil experience, camel rides offer a serene way to explore the desert landscape. As the sun sets, traditional Bedouin camps come alive with cultural performances, including captivating belly dancing and mesmerizing Tanoura shows. Under the starry desert sky, guests can savor delicious barbecue dinners and indulge in the enchanting atmosphere of Arabian nights.You can watch traditional dances and music performances. If you are interested in booking a desert safari in Abu Dhabi, I recommend that you contact a tour operator. They will be able to provide you with more information about the different types of safaris available and help you choose the one that is right for you. Here are some things to keep in mind when booking a desert safari
Directions
via Zayed The First St
Kms
Nearly from Hathavidya Yoga Centre,Abudhabi
550 mtr
Abu Dhabi Mall is a large shopping and entertainment complex located in Abu Dhabi, United Arab Emirates. It is home to over 200 shops, including a variety of international brands and local retailers. The mall also features a cinema, a bowling alley, a food court, and a children's play area.
Abu Dhabi Mall is a prominent shopping and entertainment destination in the heart of Abu Dhabi, United Arab Emirates. It boasts over 200 retail outlets, showcasing a mix of international brands and local favorites. Beyond shopping, the mall offers a diverse range of attractions, including a cinema, a bowling alley, a food court with an array of culinary delights, and a dedicated play area for children. Its central location and extensive amenities make it a popular choice for both residents and tourists seeking a comprehensive shopping and leisure experience.
Directions
via Zayed The First St and Ahmed Bin Hamed Al Hamed St
Kms
Nearly from Hathavidya Yoga Centre,Abudhabi
1.0 km
The Emirates Palace Mandarin Oriental in Abu Dhabi is a luxurious landmark hotel known for its opulence and grandeur. It sits on a sprawling beachfront property and is renowned for its stunning architecture, lavish interiors, and exceptional service
The hotel's design is a blend of Islamic and Andalusian architectural styles. The exterior is adorned with gold-leaf domes, intricate mosaics, and marble accents, while the interiors feature lavish furnishings, crystal chandeliers, and marble floors.The Emirates Palace offers a range of luxurious accommodations, from spacious rooms to opulent suites. Many rooms and suites offer stunning views of the Arabian Gulf or the hotel's lush gardens. The hotel boasts a variety of world-class dining options, including Le Café, a French-inspired brasserie, Hakkasan, a Michelin-starred Cantonese restaurant, and The BBQ, a casual beachfront grill.Guests can enjoy a variety of amenities, including a private beach, multiple swimming pools, a luxurious spa, a fitness center, and a variety of recreational activities.
Directions
via Sheikh Zayed Bin Sultan St and Corniche St
Kms
Nearly from Hathavidya Yoga Centre,Abudhabi
8.1 km
Qasr al-Hosn, also known as the White Fort or the Old Fort, is a historic landmark and the oldest stone building in Abu Dhabi, the capital of the United Arab Emirates. It stands as a testament to the city's rich history and cultural heritage.
Built in 1761 as a conical watchtower to protect the only freshwater well on Abu Dhabi Island, Qasr al-Hosn has witnessed the city's transformation from a small pearling and fishing village to a modern metropolis. The tower was later expanded into a small fort in 1793 and further expanded in the late 1930s, reflecting the evolving needs of the ruling family and the community.Today, Qasr al-Hosn serves as a museum, offering visitors a glimpse into the past. The Inner Fort, dating back to 1795, houses exhibits showcasing the history of Abu Dhabi and the ruling family. The Outer Palace, built between 1939 and 1945, provides insights into the daily life of the royal family and the administration of the emirate.