Our regular classes offer a comprehensive blend of asanas, pranayama, meditation, and relaxation techniques. Recognizing that each individual is unique, we provide personalized guidance, even within a group setting. Our experienced teachers carefully assess each student and adopt a methodical approach to ensure tailored training that meets their specific needs. The emphasis is on the subtle aspects of Yoga, enabling practitioners to gain the maximum benefit from their practice.

Through this program we ensure to promote health and well-being through the ancient practice of Hatha Yoga. Gentle yoga therapy with soft postures and breathing will ease pain, improve flexibility, and rebuild strength safely. Tailored to your injury, yoga offers a gentle approach to healing. Through mindful movement and relaxation, it can help restore mobility, reduce stress, and promote overall well-being after an accident.

Our Yoga Teacher Training program features a structured and sequential learning methodology that allows students to develop a comprehensive understanding of yoga and its foundational practices. Grounded in teachings from ancient yogic texts, our curriculum begins with body conditioning practices before shifting focus to the subtle aspects of yoga that enhance practitioners' experiences and benefits. Designed to accommodate both novice and experienced practitioners, this course requires no prerequisites. It encompasses basic, intermediate, and advanced practices, providing a complete outline of the yogic journey for all aspirants.

The education received during childhood lays a strong foundation for the rest of life. Recognizing that adult training methods are not suitable for children, we have designed our kids yoga classes to introduce the fundamentals of yoga in an engaging way. Our focus is on fostering discipline through various practices, utilizing line drawings, storytelling, and yogic games to create an interactive learning environment. To enhance the experience, our teachers provide a glossary of Sanskrit terms with clear explanations, making it easier and more enjoyable for children to learn. Through these yoga practices, children gain awareness of their strengths and unlock their potential, improving their focus and reducing the stress and anxieties they encounter in today’s world

The Twelve-Year Yoga Sadhana program is carefully structured to impart education in yogic science in a systematic manner. Without losing the traditional values and as inculcated by ancient sages and great masters, the original science of yoga as prescribed in the traditional yogic texts is presented to the students. As the name indicates, this is a course intended for serious practitioners who want to understand the subject in depth. The program is systematically outlined, starting from the basics to the very advanced level of practices that are given to the practitioners based on their individual progress. This program, which is completely individual-based and has to be practiced with discipline, helps the student unveil the hidden potential within and understand one’s own true nature.

In today’s world, yoga is often reduced to a series of physical postures, without a deeper understanding of its true essence. Our Yoga Philosophy course seeks to correct this by bringing forward insights from ancient yogic literature, offering practitioners a rare opportunity to bridge the gap between theory and practice. Through an exploration of classical texts such as the *Hatha Yoga Pradipika*, *Gheranda Samhita*, and the *Patanjala Yoga Sutras*, we provide a comprehensive understanding of yoga.